Use your senses fully. Be where you are. Look
around. Just look, don’t interpret. See the light, shapes, colors,
textures. Be aware of the silent presence of each thing. Be aware of the
space that allows everything to be. Listen to the sounds; don’t judge
them. Listen to the silence underneath the sounds. Touch something -
anything - and feel and acknowledge its Being. Observe the rhythm of
your breathing; feel the air flowing in and out, feel the life energy
inside your body. Allow everything to be, within and without. Allow the
“isness” of all things. Move deeply into the Now.
Eckhart Tolle; The Power of Now
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